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● Poulet grillé 80g ● Carottes râpé. 30g ● Choux rouge 15g ● Laitue. 20g ● Tomates. 20g ● Avocat. 20g ● Tortilla complet 1 pic ● Sauce yaourt citron 10g
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Spaghettis complet : 120g Viande hachée 5%: 50g Sauce tomate healthy : 80g Parmesan râpé : 10g
